No Sleep 'Til Brooklyn

[GSPTOPDOG]

My old bed was completely worn out, and I was getting No Sleep! No Sleep 'Til Brooklyn, that is!.... Well, I got a new mattress at

Brooklyn Bedding .... and now I'm sleeping like a baby!!! .

Anyone have trouble sleeping? Any tips to share? ... My last mattress was over 15 years old, ... I'm thinking that is a good life span for a bed, but maybe beds from the oldened days last 100 years....

[C-WADE7]

Limit screen time 1hr before is the best advice.

Is the BB sign Brooklyn Bedding or Beasty Boys

[1967redrider]

No napping during the day, no caffeine after lunch, stick to a regular bedtime schedule.

[ThatWeirdKnifeGuy]

no caffeine after lunch

My brother in Christ, he said sleep, not suicide.

[1967redrider]

no caffeine after lunch

My brother in Christ, he said sleep, not suicide.

[PringleTree]

no caffeine after lunch

My brother in Christ, he said sleep, not suicide.

[Mumbleypeg]

Glad to learn the new mattress fixed your problem. Several years ago after having similar problems, during my annual checkup I mentioned having trouble sleeping to my doctor. After a Q&A, he recommended a doctor who specializes in sleep disorders. There they gave me a device that gently clips onto your fingertip and is connected by wire to a little device about the size and weight of a cigarette pack. The device records your oxygen levels while you sleep. I “slept” that night with it, then took it back to the sleep doctor.

Turns out my oxygen levels dropped significantly multiple times per hour, because I stopped breathing. My brain subconsciously realizing I wasn’t breathing, woke me up, and I breathed. Repeat. I never really got to a deep, restful complete sleep state. So they sent me for a sleep study. I spent a night in a sleep lab (basically a hotel room with monitors). Diagnosis - I have sleep apnea, which is a sleep disorder common to millions of people. And often undiagnosed. Upon further examination I was fitted for a CPAP (Continuous Positive Air Pressure) machine. After an initial few days getting accustomed to it I have slept soundly and awaken feeling rested and refreshed ever since. It has some other benefits also. Now I wouldn’t be without it! Depending on your diagnosis there are other remedies available besides a CPAP. I think you’ll find sleep apnea is more common than you know https://www.allaboutpocketknives.com/kn ... 47#p917447.

That may not be your problem. But it’s easy to find out - just talk with your doctor. One night with a little oxygen monitor on your fingertip will likely tell the story. If it’s not the problem you can go spend a bunch on a new mattress. If sleep apnea is a problem, unless you get it treated no matter what kind of mattress you get, your sleep quality won’t be any better.

Ken

[SwedgeHead]

One word: PURPLE

We've had our for years and its good as new, the perfect balance between full support and soft comfort.
Good value, stays cool and bugs wont live in it, so that's always nice

https://purple.com/

[LKSKNIVES]

Glad to learn the new mattress fixed your problem. Several years ago after having similar problems, during my annual checkup I mentioned having trouble sleeping to my doctor. After a Q&A, he recommended a doctor who specializes in sleep disorders. There they gave me a device that gently clips onto your fingertip and is connected by wire to a little device about the size and weight of a cigarette pack. The device records your oxygen levels while you sleep. I “slept” that night with it, then took it back to the sleep doctor.

Turns out my oxygen levels dropped significantly multiple times per hour, because I stopped breathing. My brain subconsciously realizing I wasn’t breathing, woke me up, and I breathed. Repeat. I never really got to a deep, restful complete sleep state. So they sent me for a sleep study. I spent a night in a sleep lab (basically a hotel room with monitors). Diagnosis - I have sleep apnea, which is a sleep disorder common to millions of people. And often undiagnosed. Upon further examination I was fitted for a CPAP (Continuous Positive Air Pressure) machine. After an initial few days getting accustomed to it I have slept soundly and awaken feeling rested and refreshed ever since. It has some other benefits also. Now I wouldn’t be without it! Depending on your diagnosis there are other remedies available besides a CPAP. I think you’ll find sleep apnea is more common than you know https://www.allaboutpocketknives.com/kn ... 47#p917447.

That may not be your problem. But it’s easy to find out - just talk with your doctor. One night with a little oxygen monitor on your fingertip will likely tell the story. If it’s not the problem you can go spend a bunch on a new mattress. If sleep apnea is a problem, unless you get it treated no matter what kind of mattress you get, your sleep quality won’t be any better.

Ken

Ken and all who are part of AAPK. I don’t know why it would surprise me that there was a thread about Sleep Apnea. When I looked I saw that Jerry had posted there also.
I have been using a bypap. I have obstructive and central apnea. When my brain forgets. I liked the mask from the start no getting used to it for me. It reminded me of when I was a kid I slept face down between the wall and mattress. Seemed like cool air.
Last thing the funny thing. When I was at the Dr,
He said you have central apnea have you had head trauma. First thing out of my mouth. I have had two wives and 5 kids. Still married to the second. That could be considered head trauma.
Hopefully y’all enjoy my story.
Good night or good morning all.
Steve

[GSPTOPDOG]

One word: PURPLE

We've had our for years and its good as new, the perfect balance between full support and soft comfort.
Good value, stays cool and bugs wont live in it, so that's always nice

https://purple.com/

Ahhh, yes, I have helped a buddy unload and set up the Purple .... seems like a goon system....

[GSPTOPDOG]

No napping during the day, no caffeine after lunch, stick to a regular bedtime schedule.

.... One problem is that I like to have a beer or two in the evening... .... Then I am up in the night... heading to the bathroom....

[GSPTOPDOG]

Limit screen time 1hr before is the best advice.

Is the BB sign Brooklyn Bedding or Beasty Boys

Good advice C-W7 .... But... it seems like my work interferes with my sleep schedule:

My job ain't a job, it's a damn good time
City to city, I'm running my rhymes
On location, touring around the nation
GSPTopDog, always on vacation

[FRJ]

Anyone have trouble sleeping? Any tips to share? ...

Refrain from physical labor throughout the day.